I had my final follow up with Dr. H yesterday. My elbow is looking really good and he was pleased with the results of the flexibility therapy. As for strengthening, he said I could do exercises at home - and he suggested a few that require no special equipment. However, since RehabWorks at KSC is free and I can go during my lunch, I think he is willing to prescribe that for me. I would do better with the structured appointments. It's not that I don't want to do exercises on my own, I just tend to forget to do them.
There is still some pain in my elbow and Dr. H said that is normal. As long as it doesn't get worse or become drastically different, I should be fine.